Warm Up Drills:
Leg Swings x 10
Walking Hi-Knees x 10
Walking Butt Kicks x 10
Frog Walks x 10
Step over x 10
Jogging Hi-Knees x 10
Jogging Butt Kicks x 10
Leg Swings x 10
Warm Down Drills:
Add in Hamstring Walk x 10
Add in Quad Walk x 10
Hurdle Mobility:
Hurdle Over Forward x 10
Hurdle Over Back x 10
Hurdle Under Forward x 10
Hurdle Under Back x 10
Pedestal Routine:
Regular, Side, Back Planks x 30 seconds, continuous
Regular Crunches x 50
Superman x 10
Long Runs/Workouts:
Drills x 2
Push Ups to burnout x 2
Body Squats to burnout x 2
Bicycle Kicks to burnout x 2
Step Ups to burnout x 2
Dynamic Plank to burnout x 2
Pull Ups to burnout x 2
Easy Days:
Drills x 2
Hurdle Mobility x 2
Pedestal Routine, 30 seconds x 2
Drills x 2
